weight lifting
- Health and Wellness
9 Negative Effects Of Over Exercising
Exercising keeps us fit, active, flexible, and also safe from being ravaged by cardiovascular diseases. We benefit from exercise, but it has also a dark side – the disadvantages of excessive exercise that affect thousands of people every day. Exercise has rescued obese individuals from an inactive lifestyle. There are so many ways to exercise – swimming, cardio, aerobics, jogging,…
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How To Start A New Exercise Regimen
Whether you’re a first-time fitness mom or are looking to get back to the gym after a long workout break, it can be difficult to find the motivation, time, and resources you need to make your goals a reality. While it won’t necessarily be easy, this guide to starting a new exercise regimen will help you get started and take…
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