Are you stressed? Grab chocolate! Extremely happy? Grab another one!
Now be fearless to have chocolate. Good news for all the chocoholics, studies have proven that having a dark chocolate is very beneficial for your health. Loaded with nutrients, it can improve your health and lower the risks of heart disease. A quality dark chocolate with high cocoa content is quite nutritious. Now benefit your health with the miracles of DARK CHOCOLATE.
Find your good reason to have a Dark Chocolate – Delicious one!
1. Reduce your Blood-Pressure
One of the most common diseases that people suffer from is High Blood-pressure levels. The flavanols present in dark chocolate stimulates endothelium resulting in Nitric Acid that send signals to arteries to relax resulting in the reduction of the blood flow and therefore controls high blood pressure.
However, according to one study conducted on people with increased levels of BP dark chocolate showed no effect. In that case, take it with a grain of salt to reduce the levels.
The bioactive compounds in cocoa can improve blood flow in the arteries and cause a significant decrease in blood pressure.
2. Protect your skin against the sun
Now have a beautiful shining skin by having a dark chocolate. It can protect you from the sun-induced damages, improves the flowing of blood to the skin and improves the skin density. It also helps in keeping your skin hydrated. Apply a dark chocolate mask, and you are good to go!
3. Prevents Depression
Theobromine, one of the components of dark chocolate, can help avoiding depression. It is quite similar to caffeine, hence called chemical sisters. Excess of everything is bad, consuming it in larger amounts can lead to various critical problems.
4. Helps you fight Diabetes
Dark Chocolate braces the endothelial function and insulin resistance. Cocoa and its flavonoids contribute to transmogrify these systems. If you are hoping to prevent diabetes, grab a little sugar, dark chocolate for yourself and fight diabetes.
5. Beneficial in Pregnancy
Keep a stock of Dark Chocolate at your place if you are expecting a baby. Recent studies have shown that chocolate improves fetal growth. Moreover, consuming dark chocolate reduces the risk of pre-eclampsia.
6. Aids in Weight Loss
Low in carbs, dark chocolate helps you shed the extra pounds from your body. Furthermore, a strict dark chocolate has 70% cocoa. Not only does cocoa improves the metabolism but also controls the appetite. This property of dark chocolate gives a sense of well being and enhances one’s will to exercise.
These were some amazing benefits which the dark chocolates offer!