Vegetables
- Lifestyle
99 Phobias You Didn’t Know Existed
Fear is a part of our life. It’s a feeling almost inevitable in certain situations in life – such as the fear of flunking a class, the fear of losing someone, or the fear of getting caught doing something illegal. Now, a certain amount of fear is okay for us to feel. If this fear causes hindrance in our everyday…
Read More » - Health and Wellness
10 Foods You Should Avoid For Breakfast
Breakfast, obviously, is the most important meal of the day. The food you consume early morning has a direct effect on your physical as well as mental health. We wake up after a long fast that lasts for almost 7-8 hours. It is very important to lift up your mood, and feel fresh in the morning, and for that, breakfast…
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26 Foods That Can Lower your Sugar Cravings
Sugar craving is extremely common among people. Almost everyone’s got a sweet tooth. People experiencing sugar cravings have a sudden urge to eat something sweet, and it isn’t easy to practice self-control, which results in overeating and crossing the daily calorie intake. However, various foods can help minimize these pesky sugar cravings. 26 Foods That Can Lower your Sugar Cravings…
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23 High Fibre Snacks That you should Eat
What is Fibre? Fibre is a carbohydrate that the body is incapable of assimilating. It’s found in the plants we consume, for example, fruits, vegetables, grains, and legumes. Fibre is classified into two entities that are soluble and insoluble. Soluble: The fibre that dissolves in water is the soluble kind. It helps in lowering cholesterol and improves blood sugar control.…
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Dust-Off Conventional Diets: Move On To Ayurvedic Diet Plan
Many of us battle to opt for a weight-reduction plan and avoid sickness but fail to do so due to our day-to-day schedules. But Ayurveda proposes a very simple diet plan in all its scriptures and it proposes if one follows it religiously, it’s a vow that he/she wouldn’t need many counselors in existence. Not only this, even the harm…
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