benefits of laughing

Health and Wellness

10 Benefits Of Laughing That Will Bring Positivity In Your Life

Laughter is indeed the best medicine. It draws people together, triggering healthy physical and emotional changes in the body. Some benefits of laughing include boosting your mood, strengthening your immunity, and protecting you from the damaging effects of stress. Humor will lighten your burden, inspire hope, connect you to others, and keeps you grounded, focused, and alert. It’s also going…