nutrition and food
- Health and Wellness
8 Reasons Why You Should Eat A Rainbow Meal
What is your idea of a healthy meal? What does your ideal healthy meal include? How often do you adhere to the consumption of a healthy meal? Food and health are terms that are equivalently related to one another. In order to sustain a healthy and happy lifestyle, it is essential to keep your taste buds, stomach, and bodily nutritional…
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10 Popular Myths About Diet
What according to you does the term ‘Diet’ mean? Do you adhere to your definition of a diet in your everyday lifestyle? A diet is a strategically planned food chart created based on your desired goals, including losing weight or maintaining a healthy lifestyle. It is a self-induced restricted course of the food plan that one adheres to attain personal…
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