heart health
- Health and Wellness
26 Health Benefits Of Consuming Jaggery In Winter
Elders often end their meals with jaggery. Some might think the sweet, heavenly flavor is the reason for its popularity. However, this naturally sweetened food has tremendous health benefits. Mainly raw concentrated sugarcane juice is boiled down and solidified and is essentially a form of unrefined sugar. Also known as gur, it is also made from the sap of date…
Read More » - Facts
8 Reasons Why Hugs Are The Most Powerful Weapon
Hugs are in great demand nowadays. Especially when the world faces a crisis as severe as a pandemic. The pandemic has undoubtedly cost us a lot of lives. Most of us have lost a friend, an old acquaintance or a loved one. In such testing times, we’re bound to miss the warmth of love against our skins. We hug someone…
Read More » - Food
15 Amazing Benefits of Sprouts
Do you remember those science sessions where we had to experiment on the germination of sprouts? Remember wrapping some beans or legumes in a piece of damp cloth or cotton and waiting eagerly to see them germinate? At that time, it seemed to be the most fascinating thing ever. That process where the seeds are soaked, or wrapped for a…
Read More » - Health and Wellness
15 Amazing Benefits Of Olive Oil
Olive oil is extracted from the fruits of the olive trees; they’re pressed to extract the oil from the fruits, which is an ancient and organic method. But nowadays, it involves crushing the olives, mixing them, and separating oil from the pulp with the help of appliances. Studies show that fatty acids and antioxidants present in olive oil promote good…
Read More » - Health and Wellness
11 Benefits Of Drinking Water In A Copper Vessel
Copper Vessel Is Beneficial For Our Health You must have heard this from your elders for sure. According to ancient times and Ayurveda, all three “doshas” in our body – Vata, Kapha, and Pitta, are balanced due to copper vessels. It also helps in giving positive charges to water. The purification process takes place within the copper vessel itself. It removes…
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