blood pressure

  • Health and Wellnessreasons why caffeine is bad for you

    24 Reasons Why Caffeine Is Bad For You

    The world would be monotonous if we did not have a favorite thing to do, eat or drink. We give time to do these favorite things. We go out and have our favorite food or drinks. It is okay to have them once a week or month but being excessively addicted to them might cause a problem. One such addiction…

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  • Factsoctopus bleed blue

    Why Does an Octopus Bleed Blue?

    Belonging to the Cephalopoda class, this creature has been fascinating for everyone, especially children. It is indeed unique to watch this creature with 8 legs, intriguing every person out there to have all the knowledge about him, about how he eats, moves, sleeps, breathes, and whatnot. It has a soft body that helps it move and squeeze itself to fit…

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  • Health and Wellness

    The DASH Diet- Combat Hypertension With Food

    Hypertension, commonly known as high blood pressure is common in people in India as well as other countries. Up to 40% of the population in the urban areas and 17% in the rural areas suffers from hypertension. When arterial blood pressure is persistently high and force is exerted on the arteries by blood, it is termed as hypertension. Hypertension happens…

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  • Motivation: Four Ways To A Happy Life.

    What is Motivation? Anyone would say encouragement to do something. Exactly, motivation is defined as, “Process of stimulating people to action to accomplish goals.” Motivation is a need required especially in today’s era. To keep one going, he needs to be motivated. Needs that require satisfaction are explained as motivation. Imagine if not motivated today, a massive population would be…

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  • Health and Wellnessblood pressure

    Weight Loss Tips for People with Hypertension

    One of the most effective Lifestyle changes for anyone suffering from hypertension is losing weight.  If a hypertensive individual loses even a little bit of weight, it can have dramatic effects on lowering the blood pressure. To prevent heart attacks and strokes, blood pressure should be maintained at 120/80 and it must not be in the excess of 140/90. There…

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