- Health and Wellness
The Key to Making Your Home Workouts not Boring
Why do people go to the gym when they can exercise in the comfort of their home? This question has little to do with the equipment as it can be installed in anyone’s home, but it is an issue of motivation. People find it hard to exercise in a space their brain associated with relaxation, rather than intensive training. However,…
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5 Things you Need to do once you Buy a New House
Buying a new house is always exciting, but it does not come without extra work. Once you are in, it’s time to adjust the space according to your aesthetic taste. That means buying new furniture, new appliances, but also essentials that many people miss. Here is a list of the 5 things you have to do as soon as you…
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Great Fitness Activities To Get Even The Lazy Girl Moving
Physical activity is gaining more and more well-deserved popularity today, although it was always stressed as an important part for a healthy life. While some age may require that you take physical activity seriously, it’s actually recommended to do it regardless. Based on the World Health Organization, 30 minutes per day of moderate exercise is enough, although it doesn’t all…
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