Vitamins For Women
Everyone would have heard about different vitamins, why they are required by the body, and so on.
But few people are aware of which vitamin is essentially required by the body.
Let’s talk about vitamins for women, which are required by a woman’s body!
Here is the list of vitamins for women, which are required for a woman to live a healthy life:-
1. Vitamin A
- It is obtained in the form of beta-carotene from the food which is then converted into vitamin A in our body.
- It helps in maintaining good eyesight and keeping the body away from deficiency complications, such as night blindness, xerophthalmia, etc.
- Found in antioxidant-rich foods such as carrots, apricots, sweet potato, dark leafy greens, peas, etc.
2. Vitamin C
- Also known as ascorbic acid.
- It helps in healing.
- Also, helps in the formation of RBCs.
- It is required for anemic women.
- It boosts brain chemical i.e noradrenaline.
- Levels of vitamin C decreases with age. Since it is a water-soluble vitamin, it cannot be stored in the body. Hence, regular intake of vitamin C is very important.
- Found in fruits such as orange, grapes, kiwi, lemon, peppers, guavas, berries, tomatoes, etc.
3. Vitamin E
- Also known as tocopherol and at times, tocotrienols!
- Slower signs of aging.
- Helps in maintaining healthy skin.
- Found in foods such as sunflower oil, safflower oil, hazelnuts, etc.
4. Vitamin B6
- Water soluble vitamin.
- Essentially important.
- Also known as pyridoxine.
- Helps in boosting metabolism.
- Found in bananas, chickpeas, oatmeal etc.
5. Vitamin B12
- Also known as cyanocobalamin.
- Boosts metabolism.
- Helps in erythropoiesis.
- Animal sources contain Vitamin B12.
- Red meat is the richest source of Vitamin B12. It is also found in coconut milk, yogurt, cottage cheese, cheese, egg, shellfish (cooked clams), liver (beef), fish (mackerel), etc.
6. Folic Acid
- Very important during pregnancy.
- Helps in formation of the healthy brain and spinal cord.
- It helps in preventing birth defects such as spinal Bifida.
- Spinach and dark green leafy vegetables, asparagus, citrus fruits, fortified cereals, etc are good sources of folic acid.
- External supplementation is given during pregnancy.
7. Vitamin D
- Helps in absorption of calcium and phosphorous.
- Extremely important for post-menopausal women.
- Lack of vitamin D leads to osteopenia and then osteoporosis.
- Sunlight is the best source of vitamin D.
8. Vitamin K
- Keep the bones strong.
- Helps to a blood clot.
- Green leafy veggies, soybean oil, fish oil, etc are good sources of vitamin K.
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