Here are 5 habits that will help you improve your lung health.
1. Avoid exposure to Pollution
Air pollution diminishes the immunity of your lungs and can make them prone to infections and diseases. To stay safe, avoid inhaling exhaust fumes and second hand smoke. Ensure your home is a smoke and dust free zone.
2. Benefit of Spices
Curcumin in turmeric has been proven beneficial for preventing tumour growth in lung cancer and has anti-inflammatory properties.
There are various other spices that can help too:
Cinnamon contains an oil called Cinnamaldehyde that gives the spice its taste. It has been found that the oil has other special features too.
The oil is said to kickstart a process which burns the calories in your body to produce heat. It also regulates blood sugar and cholesterol levels and is the right spice for people suffering from diabetes. It can ultimately
4. Black pepper
Black pepper contains an ingredient called Piperine which gives black pepper its distinct flavour. While it is known for its medicinal properties in preventing diseases like malaria and cholera, it is also effective in preventing new fat cells being created. Like cinnamon, it also works in burning the calories for producing heat and helps in breathing better.
Almost your lungs are working at their half capacity because there is no reason for them to work at their full pace. But if you exercise, it pushes your heart to beat faster and makes your lungs work better. Keep on doing the exercises that will make you breathe a little faster
6. Stop smoking
Smoking is the biggest danger for your lungs. It reduces lung function and is also linked to chronic obstructive pulmonary disease and asthma. Cigarettes also contain chemicals that inflame and damage the lungs, and may even lead to lung cancer.
7. Eat right
The best foods for your lungs include fish rich in Omega 3 fatty acids, apples, Walnuts, and berries. Drink adequate water to hydrate the organ. Eating right and also in the right amounts not only helps you to breathe better but also helps you remain fit and fine. To maintain a proper weight and to feel fresh.
So next time make sure you follow these remedies to prevent yourself from the pollution!