weight loss

  • Health and WellnessPopular Myths About Diet

    10 Popular Myths About Diet

    What according to you does the term ‘Diet’ mean? Do you adhere to your definition of a diet in your everyday lifestyle? A diet is a strategically planned food chart created based on your desired goals, including losing weight or maintaining a healthy lifestyle. It is a self-induced restricted course of the food plan that one adheres to attain personal…

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  • Health and Wellness20 Remarkable Benefits of Drinking Water

    20 Remarkable Benefits Of Drinking Water

    Drinking water is very crucial for maintaining good health and wellness. It is a natural, readily available resource that is vital for our survival. Water is a crucial component of our body and plays a vital role in many bodily functions, including digestion, circulation, and temperature regulation. 20 Remarkable Benefits Of Drinking Water 1. Hydration One of the obvious benefits…

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  • Health and Wellnessbenefits of turmeric for everyone

    20 Benefits Of Turmeric For Everyone

    A traditional Indian spice, turmeric (also known as goldenseal or Indian saffron) has gained a lot of popularity recently. Because curcumin (an active ingredient in turmeric) provides great benefits for human health, turmeric can be added as a flavor to food or taken in the form of turmeric water or turmeric milk, which is now sold as a turmeric latte…

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  • Health and Wellnessreasons why caffeine is bad for you

    24 Reasons Why Caffeine Is Bad For You

    The world would be monotonous if we did not have a favorite thing to do, eat, or drink. We give time to do these favorite things. We go out and have our favorite food or drinks. It is okay to have them once a week or month but being excessively addicted to them might cause a problem. One such addiction…

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  • Health and Wellnessbenefits of drinking copper water

    17 Unheard Benefits Of Drinking Copper Water

    Drinking water stored in copper vessels is not a new concept. It is widely supported by Ayurveda, an Indian system of holistic medicine with ancient origins. Although ancient societies didn’t know much about bacteria and other harmful micro-organisms, copper has found its way into almost all the ancient medical texts. It is known to have antibacterial, anti-inflammatory, anti-carcinogenic, and antioxidant…

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