weight lifting for women
- Health and Wellness
Weight Lifting For Women: Here Is All You Need To Know About It
Do you picture a hefty, macho looking hunk holding a barbell and sweating profusely in a gym when you read the phrase ‘lifting weights’? When it comes to lifting heavy, women have this preconceived notion that it’s a guy thing. For a woman to get fit, there are other ways like yoga or simple cardio based exercises like jogging or…
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