sweetener
- Health and Wellness
26 Health Benefits Of Consuming Jaggery In Winter
Elders often end their meals with jaggery. Some might think the sweet, heavenly flavor is the reason for its popularity. However, this naturally sweetened food has tremendous health benefits. Mainly raw concentrated sugarcane juice is boiled down and solidified and is essentially a form of unrefined sugar. Also known as gur, it is also made from the sap of date…
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How Much Do You Know About Artificial Sweeteners?
Artificial sweeteners are food additives that provide a sweet taste to food. They contain significantly low calorie or zero calories. Despite all the research and approval from various health institute consumer are shying away from the use of these alternatives. Some concerns related to artificial sweeteners include weight gain, insulin imbalance, disturbance in gut biome and cancer.Some of the sweeteners…
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