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- Health and Wellness
20 Small Steps For A Healthy Life
Who doesn’t want to stay fit and fine all the time, right? And lately, there has been a great talk regarding fitness and health and following a healthy lifestyle is a prime focus of the time. People nowadays are focusing on healthy habits and are taking several small steps for healthy living. But being physically fit does not necessarily mean…
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How Much Do You Know About Artificial Sweeteners?
Artificial sweeteners are food additives that provide a sweet taste to food. They contain significantly low calorie or zero calories. Despite all the research and approval from various health institute consumer are shying away from the use of these alternatives. Some concerns related to artificial sweeteners include weight gain, insulin imbalance, disturbance in gut biome and cancer.Some of the sweeteners…
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Tips to Hold on to your Goals of Healthy Diet
Here are a few ways you can build up your willpower and create a system that will help you stay consistent with your eating habits and establish a healthy life for yourself.
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Why do we crave Junk Food?
Eating habits have changed drastically since the beginning of time. Fast life demands fast food. The concept of a home-cooked meal is slowly fading. Take-outs and online ordering have taken their toll on our lives. All of these places serve junk food. The more we eat, the more we crave. So, let’s talk about one of the most important problems…
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6 Mango Recipes To Make Your Summer Sweet
Mango and summer, are the perfect combination. The beginning of summer marks the arrival of the king of fruits. Since I was a small kid, along with vacations, I used to always look forward to eating mangoes in the summer. Although sadly I do not get vacations anymore, the excitement to eat mangoes still remains. This summer since I had…
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