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23 High Fibre Snacks That you should Eat
What is Fibre? Fibre is a carbohydrate that the body is incapable of assimilating. It’s found in the plants we consume, for example, fruits, vegetables, grains, and legumes. Fibre is classified into two entities that are soluble and insoluble. Soluble: The fibre that dissolves in water is the soluble kind. It helps in lowering cholesterol and improves blood sugar control.…
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How to Handle Protein Deficiency in a Vegetarian Diet?
Remember that one time when you got really inspired and wanted to lead a healthy lifestyle? C’mon we have all tried doing that at least once in our lives. It’s all fun and games in the beginning but eventually, we all succumb to the realities of our nerve-wrecking lifestyles. In other words, we end up hogging on a lot of…
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