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  • Health and WellnessPopular Myths About Exercise

    10 Popular Myths About Exercise

    What is your take on gym and exercise? How often do you take part in this physical activity? What is your personal experience about achieving gym goals? Are you a lenient or a hardcore gym freak? Exercise is a bodily movement that is performed to achieve a fitness body goal. A workout is a package of exercises that are targeted…

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  • Health and Wellness

    20 Smart Ways To Avoid Eating Junk Food

    Processed foods that are high in sugar, calories, salt, preservatives, and refined flour can be called junk food. Sweets, chocolate, biscuits, fast food, sugary drinks, etc., lack nutrients for the body. In this article, we’ll talk about some ways to wean your brain from. Here are 20 Ways To Avoid Eating Junk Food 1. Check The List Of Ingredients Before…

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  • FoodAmazing Benefits of Sprouts

    15 Amazing Benefits of Sprouts

    Do you remember those science sessions where we had to experiment on the germination of sprouts? Remember wrapping some beans or legumes in a piece of damp cloth or cotton and waiting eagerly to see them germinate? At that time, it seemed to be the most fascinating thing ever. That process where the seeds are soaked, or wrapped for a…

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  • Health and Wellness

    10 Rules to Get a Perfect Beach Body this Summer

    It’s that time of the year when we can chill out in the summer sun, enjoy the timid breeze, sip cocktails in the riveting beach club, and simply indulge in the splendid weather. And of course, boiling weather, swimming in the crystal blue seas, and sunbathing on the sandy beaches do require taking off the clothes and being in a…

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  • Facts

    Ketogenic Diet as a Form of Weight Loss Plan

    In this generation, a lot of people are becoming more conscious of their figure and most especially on what they eat. They have searched countless diet plans that will help them keep their body healthy and flawlessly beautiful at the same time. But there’s a somewhat new kind of diet that has taken fitness enthusiast by storm and this goes…

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