pottasium
- Health and Wellness
Weight Loss Tips for People with Hypertension
One of the most effective Lifestyle changes for anyone suffering from hypertension is losing weight. If a hypertensive individual loses even a little bit of weight, it can have dramatic effects on lowering the blood pressure. To prevent heart attacks and strokes, blood pressure should be maintained at 120/80 and it must not be in the excess of 140/90. There…
Read More »