physical activity

  • Health and WellnessPopular Myths About Exercise

    10 Popular Myths About Exercise

    What is your take on gym and exercise? How often do you take part in this physical activity? What is your personal experience about achieving gym goals? Are you a lenient or a hardcore gym freak? Exercise is a bodily movement that is performed to achieve a fitness body goal. A workout is a package of exercises that are targeted…

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  • Facts7 Everyday Dog Care Tips To Keep Them Healthy

    7 Everyday Dog Care Tips To Keep Them Healthy

    While having a pet dog is a wonderful thing, it is also important that you take proper care of it. Many dog owners fail to take good care of their dogs and it leads to the dogs developing some serious health conditions. From pet insurance and a nutritional diet to exercise and more, there are many options available to pet…

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  • Health and Wellness

    The DASH Diet- Combat Hypertension With Food

    Hypertension, commonly known as high blood pressure is common in people in India as well as other countries. Up to 40% of the population in the urban areas and 17% in the rural areas suffers from hypertension. When arterial blood pressure is persistently high and force is exerted on the arteries by blood, it is termed as hypertension. Hypertension happens…

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