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- Health and Wellness
40 Ways To Practice Mindfulness For Self-Care
In today’s fast-paced world, we often forget to take care of ourselves. We are so consumed by our daily routines that we hardly get any time to reflect on our thoughts and emotions. However, mindfulness can help us in this aspect. Mindfulness is the practice of being in the moment without any judgment or distractions. It can help us reduce…
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60 Incredible Benefits Of Practicing Meditation
Meditation has been practiced for thousands of years, and it’s not hard to see why. This ancient practice offers a wide range of benefits for both the mind and body. In this post, we’ll explore how meditation can help you improve your health and well-being today. 60 Incredible Benefits Of Practicing Meditation 1. Reduces stress and anxiety levels Meditation is…
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9 Important Life Lessons You Must Know!
Life is profound, complex, and marked good times as well as bad times. It is a journey where we learn something new every day. This journey is like a rollercoaster ride where there are ups and downs, highs and lows. But that is precisely what makes it enjoyable. Listed below are some important life lessons this fantastic excursion teaches us-…
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What Is Kaizen? The Philosophy Behind Continuous Improvement Has A Name
Most of us are monkey minded. A normal person has 60,000 to 80,000 thoughts crossing the mind each day, every day. That’s some mind work, right! These thoughts can range from all sorts of things. From about what errands you have to do for the day, to what you wish to achieve in life. Via – thegreatinyoudotcom.files.wordpress.com Most of us…
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