managing stress

  • Health and Wellnessrisk of heart disease

    10 Ways to lower the risk of heart disease

    According to the World Health Organization, 17.9 million people die every year because of cardiovascular/ heart disease. What have you done to take care of your heart health? Nothing? We have this life because of every beat it makes. Yet, we forget that it also needs to be taken care of. It’s prime time to know and follow specific methods…

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  • Health and Wellness

    6 Tips On How to Take Better Care of Your Health

    Like it or not, your health is in your hands. While genetics and circumstance play a large role in how our bodies feel, taking good care of ourselves is still essential. What you do today will have big consequences tomorrow, and most of us could benefit from learning how to take proper steps to keep our energy high, our body…

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