managing emotions
- Health and Wellness
Emotional Intelligence: How To Deal With People?
Emotional Intelligence refers to the ability to monitor and control your own emotions as well as the emotions of others. It is the ability to empathize with people – friends, co-workers, relatives, etc. It allows us to connect with others, understand ourselves and other people better, and live a happy life. Emotional Intelligence is an extremely important skill and has…
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Emotional Health – The Forgotten Component Of Mental Wellness
While you go through your daily routine, ask yourself – how often do you enjoy what you do? You may be surprised by the answer. Often, we are caught up in our daily grinds that we forget to live in the present. We don’t enjoy life. We just live through it. In living such a lifestyle, we are sacrificing something…
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