Macronutrients

Health and Wellness

How to Handle Protein Deficiency in a Vegetarian Diet?

Remember that one time when you got really inspired and wanted to lead a healthy lifestyle? C’mon we have all tried doing that at least once in our lives. It’s all fun and games in the beginning but eventually, we all succumb to the realities of our nerve-wrecking lifestyles. In other words, we end up hogging on a lot of…