lifestyle
- Food
10 Unhealthy Foods That Are Actually Good For You
Whenever we hear this word, all that comes to our mind are veggies, fish, zero cholesterol, or zero fat foods. From the day we started to differentiate food, we have been told which food item is good or bad for health, which should be eaten more, and which should be eaten less. We always have that on the list of…
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41 Benefits Of Self-Care And Why You Need It
Self-care has become a buzzword nowadays and for a good reason. It refers to the practice of taking care of oneself, both physically and emotionally. In today’s fast-paced world, where work and personal responsibilities can leave us feeling drained and stressed, taking care of oneself is more important than ever. 41 Benefits Of Self-Care And Why You Need It 1.…
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26 Amazing Benefits Of Drinking Coconut Water
Coconut water has been a popular drink for centuries and for good reason. Not only is it delicious and refreshing, but it also offers many health benefits. Here are 26 Amazing Benefits of Drinking Coconut Water 1. Hydration Coconut water is high in electrolytes, making it a superb choice for hydration after a workout or during hot weather. 2. Weight…
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20 Ways To Break Bad Habits
Everyone has skills. Some are really valuable – maybe you lay out your clothes for work the night before or turn off the light when you leave the room. However, habits like biting your nails, drinking caffeine that won’t come back throughout the day, or sleeping too often won’t help. Breaking an unwanted habit can be difficult, especially if it’s…
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99 Phobias You Didn’t Know Existed
Fear is a part of our life. It’s a feeling almost inevitable in certain situations in life – such as the fear of flunking a class, the fear of losing someone, or the fear of getting caught doing something illegal. Now, a certain amount of fear is okay for us to feel. If this fear causes hindrance in our everyday…
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