hypertension
- Health and Wellness
The DASH Diet- Combat Hypertension With Food
Hypertension, commonly known as high blood pressure is common in people in India as well as other countries. Up to 40% of the population in the urban areas and 17% in the rural areas suffers from hypertension. When arterial blood pressure is persistently high and force is exerted on the arteries by blood, it is termed as hypertension. Hypertension happens…
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Weight Loss Tips for People with Hypertension
One of the most effective Lifestyle changes for anyone suffering from hypertension is losing weight. If a hypertensive individual loses even a little bit of weight, it can have dramatic effects on lowering the blood pressure. To prevent heart attacks and strokes, blood pressure should be maintained at 120/80 and it must not be in the excess of 140/90. There…
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DASH A Lifestyle For Persons With High Blood Pressure
Sometimes, a DASH is all we need for Hypertension! We have entered 21st Century, where on one aspect, we have welcomed Science & Technology to ease our life. On another, wholeheartedly accepted the Social Life- A Life Full Of Worries. The “Worry” which has taken a toll on many of us, is our Blood Pressure! High Blood Pressure has never…
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