health
- Health and Wellness
5 Ways to Stay Well in Change of Seasons
Ah, the summer – the time when we embrace lighter clothing, soak up the rays of the sun, swim, and enjoy seasonal fruits and vegetables. Nothing lasts forever and were about to say goodbye to this lovely season. We’re slowly approaching another season, so it’s time to prepare ourselves for fall. The change of season often triggers seasonal depression so…
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Banana Peels: Dental Disease Heroes
We’ve all eaten bananas – the classic yellow-colored fruit, rich with potassium. It’s simple – you peel the cover and eat what’s inside and throw away the banana peels. But what if someone told you, the peel that you just threw away could someday, help to cure a dental infection? Sounds crazy, right? Well, this article talks about just how…
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7 Ways How Food Flavors Satisfy Your Taste Buds
Flavors make the food interesting. These flavors are not only for sensory impressions but also serve a higher purpose. It satisfies our taste buds and prepares our body for digestion. Read to find out how different flavors help the system. 7 Ways How Food Flavors Satisfy Your Taste Buds 1. Bitter image credits – lifeprovidr Whenever I made faces at…
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Things You Should Never do After Eating
Did you know that some common things we do after eating could eventually affect your health? The following are the things that you should never do after taking your meal. SMOKE Smoking one cigarette after a meal is equal to smoking 10 cigarettes. This can increase the risk of bowel cancer and lung cancer. My suggestion, steer clear of them.…
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Tips to Hold on to your Goals of Healthy Diet
Here are a few ways you can build up your willpower and create a system that will help you stay consistent with your eating habits and establish a healthy life for yourself.
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