fruits and vegetables

  • FactsDust-Off Conventional Diets: Move On To Ayurvedic Diet Plan

    Dust-Off Conventional Diets: Move On To Ayurvedic Diet Plan

    Many of us battle to opt for a weight-reduction plan and avoid sickness but fail to do so due to our day-to-day schedules. But Ayurveda proposes a very simple diet plan in all its scriptures and it proposes if one follows it religiously, it’s a vow that he/she wouldn’t need many counselors in existence. Not only this, even the harm…

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  • Health and Wellness12 Healthy Changes To Make Today

    12 Healthy Changes To Make Today for Better Health

    Change is an inevitable part of our life; as they say. And everything that has to improve requires change. This is what we often miss out on while achieving our health goals. We fail to make the healthy changes required for a healthy lifestyle. Then there are some, who directly undergo a huge change leaping. But why doesn’t work? That…

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  • Health and Wellness

    The DASH Diet- Combat Hypertension With Food

    Hypertension, commonly known as high blood pressure is common in people in India as well as other countries. Up to 40% of the population in the urban areas and 17% in the rural areas suffers from hypertension. When arterial blood pressure is persistently high and force is exerted on the arteries by blood, it is termed as hypertension. Hypertension happens…

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  • 4 Ways to Motivation Yourself To A Happy Life

    What is Motivation? Anyone would say encouragement to do something. Exactly, motivation is defined as, “Process of stimulating people to action to accomplish goals.” Motivation is a need required especially in today’s era. To keep one going, he needs to be motivated. Needs that require satisfaction are explained as motivation. Imagine if not motivated today, a massive population would be…

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