food
- Food
10 Unhealthy Foods That Are Actually Good For You
Whenever we hear this word, all that comes to our mind are veggies, fish, zero cholesterol, or zero fat foods. From the day we started to differentiate food, we have been told which food item is good or bad for health, which should be eaten more, and which should be eaten less. We always have that on the list of…
Read More » - Health and Wellness
41 Benefits Of Self-Care And Why You Need It
Self-care has become a buzzword nowadays and for a good reason. It refers to the practice of taking care of oneself, both physically and emotionally. In today’s fast-paced world, where work and personal responsibilities can leave us feeling drained and stressed, taking care of oneself is more important than ever. 41 Benefits Of Self-Care And Why You Need It 1.…
Read More » - Health and Wellness
26 Amazing Benefits Of Drinking Coconut Water
Coconut water has been a popular drink for centuries and for good reason. Not only is it delicious and refreshing, but it also offers many health benefits. Here are 26 Amazing Benefits of Drinking Coconut Water 1. Hydration Coconut water is high in electrolytes, making it a superb choice for hydration after a workout or during hot weather. 2. Weight…
Read More » - Lifestyle
99 Phobias You Didn’t Know Existed
Fear is a part of our life. It’s a feeling almost inevitable in certain situations in life – such as the fear of flunking a class, the fear of losing someone, or the fear of getting caught doing something illegal. Now, a certain amount of fear is okay for us to feel. If this fear causes hindrance in our everyday…
Read More » - Health and Wellness
20 Benefits Of Turmeric For Everyone
A traditional Indian spice, turmeric (also known as goldenseal or Indian saffron) has gained a lot of popularity recently. Because curcumin (an active ingredient in turmeric) provides great benefits for human health, turmeric can be added as a flavor to food or taken in the form of turmeric water or turmeric milk, which is now sold as a turmeric latte…
Read More »
