facts about sleep

  • Health and Wellnessgirl sleeping

    Breathe Easily: How Air Quality Can Affect Your Sleep

    In order to stay healthy, it’s essential that the air we breathe is as clean as possible. However, with the pollution in most of today’s big cities and the situation sometimes being even worse inside our homes, this can prove to be challenging. But, how does the quality of air influence our everyday life? And, most of all, how does…

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  • Facts

    9 Interesting Facts About Sleep

    About 1/3 of our lives are spent sleeping. But, very little is known about it. 9 Interesting Facts About Sleep We sleep in different stages which range from light sleep to deep sleep, with periods of Rapid Eye Movement or REM that most people experience nightly, during which we dream. The connection between REM sleep and dreaming was discovered in…

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