diet

  • Health and WellnessSuperfoods For Glowing Skin

    11 Superfoods For Glowing Skin

    Whatever we eat has an impact on the skin, hair and on our overall body. So, it important to eat foods that promote healthy skin and body. Some superfoods have more benefits to the skin as compared to others. 11 Superfoods For Glowing Skin 1. Avocados Avocados are packed with healthy oils and Vitamin E. Regular consumption of avocados help…

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  • Health and WellnessTraits of Students That are Always on Top

    10 Traits of Students That Are Always on Top

    Have you ever wondered how a student from your class manages to get done with twice as much work as you in the same 24 hour day? How do some of your classmates swindle between various classes and extra-curricular activities so effortlessly? More than wonder, this puts one in a place of self-doubt. It is natural for any concerned student…

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  • Health and WellnessPopular Myths About Diet

    10 Popular Myths About Diet

    What according to you does the term ‘Diet’ mean? Do you adhere to your definition of a diet in your everyday lifestyle? A diet is a strategically planned food chart created based on your desired goals, including losing weight or maintaining a healthy lifestyle. It is a self-induced restricted course of the food plan that one adheres to attain personal…

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  • Factssurprising facts about the human brain.

    72 Surprising Facts About The Human Brain

    We all know the brain is one of the most complex parts of the body. It gives commands to the body so that it can perform its functions well. If you think that the human brain can multitask, then you are wrong. It only switches between different tasks. Here are 72 surprising facts about the human brain The human brain…

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  • Health and Wellness20 Remarkable Benefits of Drinking Water

    20 Remarkable Benefits Of Drinking Water

    Drinking water is very crucial for maintaining good health and wellness. It is a natural, readily available resource that is vital for our survival. Water is a crucial component of our body and plays a vital role in many bodily functions, including digestion, circulation, and temperature regulation. 20 Remarkable Benefits Of Drinking Water 1. Hydration One of the obvious benefits…

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