depression
- Health and Wellness
11 Super Foods To Ease Stress And Anxiety
It is a sad truth that stress and anxiety have become everyday companions for a lot of us. Though it can be challenging, there are a lot of smart ways to deal with stress and anxiety at home. The most effective way is a good and healthy diet. Certain food items can help you feel better and soothe out the…
Read More » - Facts
8 Reasons Why Hugs Are The Most Powerful Weapon
Hugs are in great demand nowadays. Especially when the world faces a crisis as severe as a pandemic. The pandemic has undoubtedly cost us a lot of lives. Most of us have lost a friend, an old acquaintance or a loved one. In such testing times, we’re bound to miss the warmth of love against our skins. We hug someone…
Read More » - Health and Wellness
11 Symptoms of PCOS
PCOS stands for Polycystic ovary syndrome. It results in an imbalance of female hormones resulting in enlargement of the ovaries. There is also the development of several cysts on the outer side. Recent studies rank PCOS as the most common uterine disorder in females globally. Statistical study shows that “One in five per cent of the Indian women suffer from…
Read More » - Self Care
14 Benefits of Turmeric You Should Know
Turmeric/Haldi is a widespread and popular spice used excessively in many Indian households. It is a bright yellow spice used in various dishes. Indians have used this miracle spice in their families and Ayurveda for thousands of years. The spice is famously known for its medicinal properties, anti-inflammatory properties, and a high source of antioxidants. 14 Benefits of Turmeric You…
Read More » - Facts
The Importance Of Mental Health
Mental health as defined by The World Health Organization states is, “A state of well-being in which the person realizes his or her own abilities, can cope with the normal stresses of life, can operate productively and fruitfully, and can contribute to his or her community.” Mental well-being ensures our social, psychological, and emotional development while also keeping ourselves stable…
Read More »
