depression
- Health and Wellness
60 Incredible Benefits Of Practicing Meditation
Meditation has been practiced for thousands of years, and it’s not hard to see why. This ancient practice offers a wide range of benefits for both the mind and body. In this post, we’ll explore how meditation can help you improve your health and well-being today. 60 Incredible Benefits Of Practicing Meditation 1. Reduces stress and anxiety levels Meditation is…
Read More » - Health and Wellness
20 Benefits Of Turmeric For Everyone
A traditional Indian spice, turmeric (also known as goldenseal or Indian saffron) has gained a lot of popularity recently. Because curcumin (an active ingredient in turmeric) provides great benefits for human health, turmeric can be added as a flavor to food or taken in the form of turmeric water or turmeric milk, which is now sold as a turmeric latte…
Read More » - Health and Wellness
24 Reasons Why Caffeine Is Bad For You
The world would be monotonous if we did not have a favorite thing to do, eat, or drink. We give time to do these favorite things. We go out and have our favorite food or drinks. It is okay to have them once a week or month but being excessively addicted to them might cause a problem. One such addiction…
Read More » - Health and Wellness
The Unusual Fear Of Dancing Chorophobia
Dancing is a stress buster and a way to let emotions flow for many. Some of you might even be professional dancers or at least love dancing, be it dancing for a competition or dancing in a baraat at a friend’s wedding. But have you ever thought that dancing could also cause fear and anxiety in someone? Yes, you heard right, there’s…
Read More » - Health and Wellness
7 Most Common Mental Disorders In India
Psychological or mental health disorders are common across India. According to facts, in 2017, mental illnesses of various severity impacted one in seven Indians. Since 1990, India’s total disease burden has nearly risen in proportion to mental diseases. Another reason why mental health problems are rising in India is that people do not pay heed to them. It could be…
Read More »
