carbohydrates
- Health and Wellness
7 Dangerous Side Effects Of A Vegan Diet
A vegan diet has been among the few most popular lifestyle choices in the last few years. In this diet, people tend to exclude all food sources from animals and their by-products, including eggs, dairy, meat, fish, poultry, and even honey and meat from the diet. Although it has healthy aspects, there are few concerning side effects of a vegan…
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The DASH Diet- Combat Hypertension With Food
Hypertension, commonly known as high blood pressure is common in people in India as well as other countries. Up to 40% of the population in the urban areas and 17% in the rural areas suffers from hypertension. When arterial blood pressure is persistently high and force is exerted on the arteries by blood, it is termed as hypertension. Hypertension happens…
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The Biggest Myths About Vegetables!
We all know that vegetables are healthy for us, there’s no doubt about it. They make our body stronger, and they taste great (most of them). However, there are still some myths related to this type of food that people tend to believe, yet, could not be further from the truth. Let’s try to burst all the vegetable-related myths that…
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Pros And Cons Of A Ketogenic Diet
Nowadays there seems to be a lot of awareness regarding fitness. People are realizing that obesity can lead to a lot of chronic disorders like hypertension, diabetes, and many other cardiac diseases. via- i.pinimg.com If not for health issues people have started dieting and exercising to become slim so they can look good. It is sad to know that some…
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