breathing
- Health and Wellness
58 Astounding Benefits Of Nature Therapy
Nature therapy, also known as ecotherapy, is the practice of spending time in nature to promote physical, emotional, and mental health. With the rise of technology and urbanization, people have become disconnected from nature, which has led to a rise in stress, anxiety, and other mental health issues. Incorporating nature therapy into your self-care routine can help you feel more…
Read More » - Health and Wellness
40 Ways To Practice Mindfulness For Self-Care
In today’s fast-paced world, we often forget to take care of ourselves. We are so consumed by our daily routines that we hardly get any time to reflect on our thoughts and emotions. However, mindfulness can help us in this aspect. Mindfulness is the practice of being in the moment without any judgment or distractions. It can help us reduce…
Read More » - Facts
Meditation: Key To Managing A Stressful Life
If we can make just 1% of the population meditative, this world will be a different place.Sadhguru Have you ever wondered what stress is? Or does it exist? Try sitting where you want, leaving everything you are doing. There will be millions of thoughts coming to our minds. Slowly, you will realize there’s a slight frown on your forehead. You…
Read More » - Facts
Why Does an Octopus Bleed Blue?
Belonging to the Cephalopoda class, this creature has been fascinating for everyone, especially children. It is indeed unique to watch this creature with 8 legs, intriguing every person out there to have all the knowledge about him, about how he eats, moves, sleeps, breathes, and whatnot. It has a soft body that helps it move and squeeze itself to fit…
Read More » - Health and Wellness
You Can Lose Weight By Breathing! Read On To Know How…
Lose Weight By Breathing! Obesity has hit the world like an epidemic. It is the second preventable cause of maximum deaths in the US. Although other nations are not too far off. Having said that, people are trying to get rid of their obesity by employing a lot of tactics. These tactics range from weight training to running, to pilates,…
Read More »