astonishing facts
- Health and Wellness
60 Incredible Benefits Of Practicing Meditation
Meditation has been practiced for thousands of years, and it’s not hard to see why. This ancient practice offers a wide range of benefits for both the mind and body. In this post, we’ll explore how meditation can help you improve your health and well-being today. 60 Incredible Benefits Of Practicing Meditation 1. Reduces stress and anxiety levels Meditation is…
Read More » - Food
10 Unhealthy Foods That Are Actually Good For You
Whenever we hear this word, all that comes to our mind are veggies, fish, zero cholesterol, or zero fat foods. From the day we started to differentiate food, we have been told which food item is good or bad for health, which should be eaten more, and which should be eaten less. We always have that on the list of…
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41 Benefits Of Self-Care And Why You Need It
Self-care has become a buzzword nowadays and for a good reason. It refers to the practice of taking care of oneself, both physically and emotionally. In today’s fast-paced world, where work and personal responsibilities can leave us feeling drained and stressed, taking care of oneself is more important than ever. 41 Benefits Of Self-Care And Why You Need It 1.…
Read More » - Education
19 Lessons To Learn From Ratan Tata
Ratan Tata is one of the most well-respected and influential business leaders in India. Born in 1937, he served as the chairman of Tata Group from 1991 to 2012, during which he transformed the company into one of the most successful and innovative corporations in the world. Under his leadership, Tata Group grew from a conglomerate of disparate businesses into…
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26 Amazing Benefits Of Drinking Coconut Water
Coconut water has been a popular drink for centuries and for good reason. Not only is it delicious and refreshing, but it also offers many health benefits. Here are 26 Amazing Benefits of Drinking Coconut Water 1. Hydration Coconut water is high in electrolytes, making it a superb choice for hydration after a workout or during hot weather. 2. Weight…
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