In India summers are maddening, and during such season it is very vital to keep ourselves hydrated and health as this summer heat takes a toll on our health.
Thanks to some summer superfoods which have nutrients and properties which helps us to tackle the body heat as our body cannot cool itself.
As summer is upon us, it is best to include these foods so that our body’s heat stress is maintained.
Read on to know in detail about these foods.
Thanks to its cooling properties that instantly act to bring down body temperature. It tastes so good that everyone likes it. Include this summer food in your salad every day to stay away from heat stress.
Mint is associated with the recipe for many delicious dishes. This aromatic herb has incredible cooling properties. Include mint chutney or juice in your diet in summer to maintain body temperature.
Pomegranate is considered as heavenly fruit as it has lots of nutrients. Patients with cancer and other fatal diseases who undergo surgical treatments are advised to drink pomegranate juice daily for recovery of the body quickly. Many are not aware of the fact that it is also an excellent cooling food. Drink a glass of pomegranate juice daily to bring down body temperature naturally.
Sugarcane juice is a favorite juice of many. With lots of sugar content, it boosts the energy level of the body. Besides this, it also has a cooling effect on the body. Have a glass of sugarcane juice every day to balance the body temperature in summer.
This wonder fruit is not just loaded with essential nutrients but has cooling properties as well. Presence of potassium in bananas provides a cooling effect on the body. It also helps to digest heavy and spicy foods. Have banana after meals as dessert to digest food and bring down the body temperature naturally.
Lemon cools downs the body temperature like no other food. This multi-purpose fruit never fails to have positive health effect when taken in any form. Eat it along with lemonade or pure lemon juice prepared with sugar. Have a dash of lemon with your favorite salad.
This Indian spice, which is known for its aroma and flavor worldwide, has many health benefits. Preventing heat stress is one such health benefit. So why wait, include fennel seeds in your diet. Soak fennel seed overnight, next morning strain it and drink.
All melon family provides a cooling effect on the body. Muskmelon is also a water-rich fruit loaded with nutrients which prevent heat stress. Drink muskmelon juice every day to beat body heat-related health problems.
Amla or Indian gooseberry is loaded with vitamin C. It is good for skin, hair, glands, and internal organs of the body. It also has anti-aging properties. Alma cools down the body temperature during hot summer months. Drink alma juice once a day to prevent heat stress.