Liquid Diet For Weight Loss – All You Need to Know!

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liquid diet
Image credit: Healthy living

Liquid Diet For Weight Loss – All You Need to Know!

Weight loss is a nightmare for many individuals. There are ample weight loss programs, but nobody knows which works best for them! Well, in this article, we decided to tell you about the liquid diet to shed weight. When it comes to quick weight loss, then a liquid diet is an ultimate option.

In a liquid diet, you have to consume food in the liquid form to get rid of excess flab. Read on to know about more facts about liquid diet for weight loss. Get your weight loss planner or simply utilize a weight loss calculator to track your daily caloric needs, before stick with this liquid diet.

Liquid Diet:

The diets which include low-calorie foods in the liquid form constitute liquid diet. To get efficient results, you ought to replace one or two meals of your day with liquid foods or head to a total liquid diet. You just have to use a simple weight calculator to know about your per day calorie needs, this way you’ll beware of calories that you intake in the liquid form. You can consume juices of fruits and veggies, make smoothies or intake soup.  You can visit calculator-online.net to get the best weight calculator. Three major types of liquid diets are mentioned below:

liquid diet
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Types of Liquid Diets:

  • Detox/Cleansing Liquid Diet
  • Meal Replacement Liquid Diet
  • Medical Liquid Diet “This is not for weight loss.”

Detox Liquid Diet Chart:

Early Morning:

  • Take a cup of water and add the juice of half a lime in it, consume it

Breakfast:

  • You have to drink orange pomegranate, melon seed powder, and mint smoothie

Mid-Morning:

  • You have to drink 1 glass of freshly pressed apple juice

Lunch:

  • You have to intake cucumber soup with a cup of chicken broth

Post-Lunch:

  • You have to drink a cup of buttermilk or tea

Dinner:

  • You have to intake blended squash or mushroom soup
water
Image credit: Verv

Meal Replacement Liquid Diet Chart:

Early Morning:

  • Take a glass of water, add 2 tsp of lime juice and consume it

Breakfast:

  • You have to consume blueberry, oatmeal, dates, 2 almonds with milk smoothie

Mid-Morning:

  • You have to intake a cup of green tea with 1 boiled egg

Lunch:

  • You have to intake mushroom or lentil soup

Post-Lunch:

  • You have to drink tea/buttermilk/coconut water with 10 in-shell pistachios

Dinner:

  • You have to consume a cup of warm water and vegetable broth with grilled fish/chicken/tofu
vegetable broth
Image credit: dLife

Liquids That Aid Weight Loss:

Negative Calorie Celery Drink:

The Things You Need:

  • Celery
  • Apple Cider Vinegar
  • Freshly Ground Black Pepper
  • Water

What You Have to Do:

  • First of all, you have to blend ½ cup of celery using a blender
  • Then, you have to add a cup of fresh water in it and give it a spin
  • Then, take a glass and pour this blend in it, and add ½ tsp of apple cider vinegar
  • Finally, add ¼ tsp of freshly ground black pepper in it, mix very well before drinking

Tomato And Lime Fat Burner:

The Things You Need:

  • Tomato
  • Lime Juice
  • Black Salt

What You Have to Do:

  • First, you have to put a cup of tomato into a blender and blend well
  • Then, pour this tomato blend into a glass
  • Then, you have to add ½ lime juice and a pinch of black salt
  • Stir well this fat burner blend before drinking

Morning Honey And Lemon Detox:

The Things You Need:

  • Organic Honey
  • Lime Juice
  • Water

What You Have to Do:

  • First, take a cup of water
  • Then, heat water to a minimum temperature where it becomes warm enough but not too hot
  • Then, you have to add 1 lime juice and a tbsp of organic honey in it
  • Finally, stir it well before consuming

Slimming Kale And ACV Drink:

The Things You Need:

  • Kale
  • Water
  • Apple Cider Vinegar (ACV)
  • Pinch of Black Salt

What You Have to Do:

  • First of all, you have to put a cup of kale and ½ cup of water into the blender and give it a spim
  • Then, take an empty glass and pour this kale blend into it
  • Then, you have to add 1 tsp of apple cider vinegar and pinch of black salt
  • Then, stir the drink well before consuming

Wheatgrass And Grape Fat Mobilizer:

The Things You Need:

  • Wheatgrass
  • Grapes
  • Water
  • Pinch of Black Salt

What You Have to Do:

  • First, take a cup of wheatgrass and chop them
  • Then, toss chopped wheatgrass into a blender
  • Then, you have to add ½ cup of grapes and ½ cup of water in it and give it a spin
  • Then, you have to pour wheatgrass juice into an empty glass
  • Once done, you ought to use a sieve to strain the blend if you are using a regular blender
  • Finally, add a pinch of black salt, stir well before drinking
wheatgrass
Image credit: Healthline

The Final Words:

Foods to Eat:

  • Fruits and veggies
  • Soy/almond/full-fat milk
  • Yogurt and low-cal frozen yogurt
  • Raw or scrambled eggs
  • Tea/coffee
  • Popsicles
  • Water
  • Cold-pressed juices
  • Honey/syrup
  • Sports drinks
  • Ice cream
  • Flavored water
  • Broth
  • Creamed soup
  • Lean protein like fish, chicken etc
  • Sorbet
  • Herbs

Well, stick with a liquid diet and say goodbye to excess flab! Good Luck!

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