Health & Wellness

Heard About Calisthenics? You Must Try it Out!

We are so busy in our daily routine that exercising has taken a back seat now. There was a period…

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Here Are Simple Life Hacks To Manage Water Retention In Body

Tips to manage water retention If you have a bloated feeling, or you have a swollen face, hands, or feet,…

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Everything You Need To Know About Vitamin B12 Deficiency!

Vitamin B12 Deficiency Vitamin B12, also known as cobalamin, is a water-soluble vitamin which is required on an everyday basis…

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Here Is All You Need To Know About Pre And Post Workout Supplements!

Why Are Pre And Post Workout Supplements Important? Working out and still not losing weight? Or recovery process is slow?…

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Women- Get your daily dose of these vitamins!

Vitamins For Women Everyone would have heard about different vitamins, why they are required by the body, and so on.…

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These Simple Remedies Will Help You To Cure Hangover!

How to Cure Hangover Many of us must be having hangovers, which happens because of overdoing alcohol. It’s common, and…

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Include These Fitness Foods In Your Diet If You Are A Fitness Freak!

Fitness foods Everyone is behind getting fit these days. Every day while dealing with patients, I hear a lot about…

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Should Women Exercise During A Menstrual Cycle? Here’s The Answer!

‘You should take rest during the first 2 days of your menstrual cycle.’ ‘Don’t exert yourself with workouts during your…

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These 5 Signs That Your Body Needs A Cleanse Should Never Be Ignored At Any Cost!

Signs That Your Body Needs a Cleanse Immediately Your body knows what’s good and what’s bad for it. Your body…

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These 5 Home-Made Juices Will Help To You Lose Weight!

Homemade juices to lose weight: There are many such Food Fads saying juices will help you lose weight. In fact,…

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