Health & Wellness

How To Breathe While Running? 4 Easy-To-Follow Steps Is The Answer To Your Question!

How To Breathe While Running? Follow The Next 4 Steps To Run More Effectively: When we think of running, a…

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Why You Shouldn’t Use A Cotton Swab To Clean Your Ears?

Cleaning ears with a cotton swab are something that most of us do (except those who choose not to clean…

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Siddhasana: The ‘Perfect Pose’ To Seek Enlightenment

The word of meditation and its benefits have spread like wildfire today. Even though traditionally it was only limited to…

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Say Bye To Cold And Sinus Issues Forever With This Simple Technique

A yogi or anyone who practices yoga will tell you how yoga is a ‘wholistic’ system. You name a health…

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Follow These Simple Core Exercises For Your Core Strength

There is a reason why ‘Core’ is known as ‘Core’. The CORE is the heart of a moving body. Strength…

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Be Fit, Not Weight Obsessed!

Being in the field of medicine, I come across various people throughout the day. Once, it so happened that during…

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Not Sure About Which Sports Drink to Choose? Make it at Home!

Sports Drink With Simple Kitchen Ingredients: The heat this year is killing. It isn’t even May yet, and we are…

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Mindful Eating Is The Ultimate Solution To Your Weight Loss Problem

Mindful Eating -The Best Way to Keep Yourself, Hale and Hearty When it comes to avoiding binge-eating, the most crucial…

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Attention! We Have Decoded The Best Way To Drink Water For You!

Best way to drink water Drink up the right way! Water is one of our basic necessities. There’s nothing unfamiliar…

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This Year, Combat The Scorching Summer Heat With Peppermint Oil!

Peppermint Oil Benefits Now that the scornful summers are upon us, and we are totally at the mercy of soaring…

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