Health & Wellness

Mindful Eating Is The Ultimate Solution To Your Weight Loss Problem

Mindful Eating -The Best Way to Keep Yourself, Hale and Hearty When it comes to avoiding binge-eating, the most crucial…

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Attention! We Have Decoded The Best Way To Drink Water For You!

Best way to drink water Drink up the right way! Water is one of our basic necessities. There’s nothing unfamiliar…

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This Year, Combat The Scorching Summer Heat With Peppermint Oil!

Peppermint Oil Benefits Now that the scornful summers are upon us, and we are totally at the mercy of soaring…

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PCOS- Here Are Some Myths That Need To Debunked Right Now!

It is only of late that the women community has started paying attention to the health hazards of Polycystic Ovary…

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What Is Hirsutism? Read How Harnaam Kaur, A Sufferer Of Hirsutism, Makes Women Proud Globally!

Body shaming is something that a lot of females throughout the world suffer. They are shamed for their physical appearance.…

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These 5 Indoor Plants Will Help You To Sleep Like A Baby!

Not everyone is blessed with baby-like sleep! Most of us go to sleep with a stressed mind and with a…

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Healthy Food? It Might Not Be as Healthy as You Think!

Not-so-healthy foods Being in the healthcare industry, I am always surrounded by lots of Do’s and Don’ts. Sometimes it becomes…

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Get Your Nutrient Boost With These Milkshake Recipes!

“Mumma, I hate milk!” “Please take this glass away, milk is smelling bad!” I am sure mom’s and kid’s out…

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Steroid Body? Know Before You Go For It!

Lots of people are doing this without knowing what is happening with their body. Yes, the article topics say all…

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Plank is all you need to stay fit in your busy life’s!

A minute of plank exercise can help you live a healthy life! Q: Do you workout? A: No, I don’t…

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