Health & Wellness

These 5 Indoor Plants Will Help You To Sleep Like A Baby!

Not everyone is blessed with baby-like sleep! Most of us go to sleep with a stressed mind and with a…

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Healthy Food? It Might Not Be as Healthy as You Think!

Not-so-healthy foods Being in the healthcare industry, I am always surrounded by lots of Do’s and Don’ts. Sometimes it becomes…

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Get Your Nutrient Boost With These Milkshake Recipes!

“Mumma, I hate milk!” “Please take this glass away, milk is smelling bad!” I am sure mom’s and kid’s out…

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Steroid Body? Know Before You Go For It!

Lots of people are doing this without knowing what is happening with their body. Yes, the article topics say all…

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Plank is all you need to stay fit in your busy life’s!

A minute of plank exercise can help you live a healthy life!   Q: Do you workout? A: No, I…

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Heard About Calisthenics? You Must Try it Out!

We are so busy in our daily routine that exercising has taken a back seat now. There was a period…

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Here Are Simple Life Hacks To Manage Water Retention In Body

Tips to manage water retention If you have a bloated feeling, or you have a swollen face, hands, or feet,…

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Everything You Need To Know About Vitamin B12 Deficiency!

Vitamin B12 Deficiency Vitamin B12, also known as cobalamin, is a water-soluble vitamin which is required on an everyday basis…

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Here Is All You Need To Know About Pre And Post Workout Supplements!

Why Are Pre And Post Workout Supplements Important? Working out and still not losing weight? Or recovery process is slow?…

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Women- Get your daily dose of these vitamins!

Vitamins For Women Everyone would have heard about different vitamins, why they are required by the body, and so on.…

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