All of us have been yelled at for having a sweet tooth! We have all been through the age of life when our parents rebuked us for having too much chocolate! But chocolates also has its own benefits. Of course, it is not like this article should be a motivation to eat all the chocolate you want.
But, having it at regular dosages will help your body and keep your teeth health also in check. Here are the top five benefits of Chocolate!
1. Reduces the Chances of a Stroke!
Studies have shown that chocolate helps reduce the risk of getting a stroke attack. A Swedish study that was conducted in the year 2011 showed that women who had 45 g of dark chocolate per week had a 20% reduced stroke risk.
So readers! You can all keep that heart pumping with health and vigor if you treat it with choco delight! Keep your hearts young by treating it with regular dosages of chocolate!
2. Reduces The Risk of Diabetes!
As surprising as it might be, Chocolate actually reduces the risk of Diabetes! This is the most shocking and mind-blowing fact you might have heard in a while right?
Regular intake of chocolate is said to increase insulin sensitivity and reduce the risk of diabetes! Who knew the generally known reason for diabetes would be the cure for it?
3. Cough Controller!
Chocolate is seen to be a better medicine to cure non-stop coughing better than Benadryl! The cocoa contains an ingredient called Theobromine which reduces the activity of the vagus nerve that triggers a cough!
4. Enhances Your Mood!
Having a bad day? Feeling low or unenthusiastic about life? Then, chocolate is your best buddy to count on! It helps you to enhance your mood, activates your brain and helps relieve you of your stress! Remember the dairy milk advertisement?
5. Improves Eyesight!
Recent research has found out that eating chocolate can improve your vision! It is not magic! Studies have shown that it also helps increase blood circulation to the retina which helps to enhance your eyesight!
Also read about: 6 Rare fruits with amazing health Benefits!
So readers! Especially the kids reading this. Let me tell you another important thing before you start raiding shops with chocolates and using this article to justify to your parents about chocolate eating!
The chocolate should be had during a regular period and measured amounts! Extremes always have its own side effects! And please understand that by chocolate we mean the dark or natural one without any flavoring and milk chocolate! Those can harm your teeth if overeaten!
But our love for chocolate will never cease! Would it? It has just made maintaining health a lot more fun!
Also read about: Health Benefits of various kinds of butter!