5 out of 100 people in the United States suffer from hypothyroidism. Although diet, stress and a lack of nutrient supply are some reasons for the imbalance in hormones, one can become susceptible to hypothyroidism if it runs in the family.
Feeling depressed, uncontrollable mood swings, being constipated, inability to concentrate, feeling lazy and lethargic, a sudden weight gain, a puffy face, irregular menstrual cycle are the symptoms of hypothyroidism.
Hypothyroidism can be chronic or acute. You can still choose to control the symptoms if your condition is chronic by enhancing your lifestyle. Paying attention to some important aspects of your lifestyle is the stepping stone towards a successful cure.
5 Things to Do Starting from Today – The Healing Power is Vested Within You!
Step up to take the action and follow these 5 remedies and you will feel happy for beginning your life in a new, positive direction.
Alleviate Your Stress. Do What You Love Doing the Most!
Reducing stress isn’t a big deal unless you have an idea of what you love doing the most. For some, soaking in a bathtub filled with lukewarm water provides calmness and for some, having some fun and playful time with the kids brings cheers and happiness.
Know what triggers the burst of happiness inside you. More often, you will find the answer in some little things that go unnoticed.
Prepare a list of activities that make you happy. Allocate time for these activities and you will be amazed to beat depression which is identified as one of the common symptoms of hypothyroidism.
Also, hypothyroidism increases the susceptibility of PCOS. Here is how to cure PCOS naturally fast!
Stretch & Relax – Work Out Till You Sweat!
Exercise is best recommended for those suffering from thyroid since it changes the way our hormones function. If you are someone looking out for some motivation, nothing works best other than waking up to the sunrise and performing some nice yoga moves.
With yoga, you get to unleash the spiritual side of yours as well. Yoga is a great stress buster too. There are some particular yoga poses like ‘The Camel Pose’, ‘The Bow Pose’, ‘The Boat Pose’, The Shoulder Stand Pose’, and ‘The Bridge Pose’
All you need is a pair of yoga pants, a clean and neat yoga mat and a peaceful place in your vicinity to make your mornings energetic.
Add Selenium & Zinc into Your Diet More Often
If your body doesn’t produce enough thyroid on its own, you can get it produced through your diet.
There is a wide range of foods that offer selenium in good amounts. Fish like Tuna, shrimps, shellfish and other meat products like chicken breast, pork and beef are a good source of the thyroid boosting vitamin.
If you are a vegetarian, consuming foods like Tofu, whole wheat pasta and brazil nuts provides your body with rich amounts of selenium.
Boosting your zinc intake strengthens your immunity, improves your reproductive health and enhances your memory power, improves vision and reduces the chances of age-related chronic disorders.
The recommended intake of zinc is 11-14 mg per day and you can obtain zinc from various sources like eggs, whole grains, dark chocolate, nuts & seeds, legumes, meat, dairy products, and leafy greens.
Minimize The Consumption of Sugars
Consuming no more than 25 grams of sugar in a day is recommended and is considered safe. 25 grams of sugar translates to 6 teaspoons and just before you assume the consumption in a teaspoon measurement, you need to realize that the packaged and processed foods that we eat throughout the day have huge amounts of sugars added to them.
People with hypothyroidism particularly need to reduce the consumption of sugar since sugar cause inflammation which will, in turn, reduce the production of thyroid hormone.
Also, following a sugar-free diet reduces the fluctuations in energy levels! A sudden withdrawal from sugar can bring in some unwanted symptoms since sugar is addictive.
Keep a check on the amount of sugar being consumed and reduce the intake gradually day after day.
Excess sugar consumption increases the chances of obesity and being overweight is already one symptom of hypothyroidism. Get to know how to lose weight fast naturally within 2 weeks.
Drizzle Some Salt on to Your Salads
Iodine is very essential for the thyroid gland for the making of the thyroid hormone. The deficiency of iodine from our food supplements causes hypothyroidism while excess consumption of iodine leads to overproduction of thyroid hormone, a condition which is known as hyperthyroidism.
Salt is the commonly used ingredient which is, fortunately, the best source of iodine. Drizzle salt into your salads, stews, and soups to increase the intake.
However, be aware of the consumption and make sure it does not exceed more than 1 teaspoon per day – which is an ideal recommended salt intake for an adult.
Now that you have some best tips with you, get ready to prepare your schedule of workouts, diet habits and some best personal hobbies that interest you to fix your hormones and become a healthier version of yourself.