in

These Simple Remedies Will Help You To Cure Hangover!

cure hangover

Hangovers are nothing but severe headaches or other painful experiences that are a result of excess alcohol drinking. We all enjoy partying but the aftermaths of these parties can at times be unbearable. Therefore, here we are for your rescue, read these simple ways to cure hangover and thank us later.

How to Cure Hangover

Many of us party hard on Saturday nights and then end up having hangovers Sunday morning, which actually happens because of overdoing alcohol. But do not panic it is common, and it is bound to happen. It happens with almost everyone who drinks beyond their intake capacity.

However, overdoing of anything shouldn’t be done. Overdoing is really bad for health and skin both and in this case alcohol tops the list. Alcohol consumption should be restricted to a particular limit, that your body can handle it should not exceed more than that.

If you are in the hangover phase, Then we have something right here for you only! It is not just for the hangover of new year parties, but these can be utilized anytime, anywhere for anything you feel is like hangover! No matter it is a Saturday night party, a birthday party, a wedding celebration or new year, these tips work for all sorts of hangover. Try them and get relieved from those crappy painful headaches or stomach aches. But first you need to identify that it is hangover only then can you try these out.

How do you identify if you have a hangover?

  • Mild fatigue
  • Decreased brain function
  • Ache in the temples (can trigger a migraine)
  • Upset stomach
  • Nausea
  • Light sensitivity
  • Dizziness
  • Exhaustion
  • Muscle aches
  • Inability to eat
  • Laziness to get out of the bed

How much excessive can your hangover be (On what things does it depends)?

  • Is it because of the type of alcohol?
  • Is it because of the amount of alcohol taken? Which usually is the case.
  • Is it because of the food you consumed with that alcohol?
  • Is it because of your water intake, which was either high or low?
  • Is it regarding your general body health?
  • Is it because of your body weight?
  • Is it because of your Metabolism which certainly might be slow?
  • Is it regarding the functioning of your Liver?

How to handle your hangovers (Try to keep it mild as much as possible)?

  • It’s obvious that you need to drink in moderation, so that you don’t go overboard on the toxins, which can have a big-time effect on your body. The human body is a machine which can flush out the toxins. But that does not happens overnight. The process of elimination is very slow. And if we pour a huge amount of toxins all together inside our body then our metabolism slows down and body is not able to flush out toxins. In such a case we all suffer hangovers, at times they can be real intense ones. So the question is how to cure hangover?

Give some of these remedies mentioned below a try! And your hangover will go away eventually.

Banana-Curd Smoothie!

 Ingredients: –

  • 1 Banana
  • Mint leaves
  • 2 tbsp. of curd

Method:

  • Blend all the ingredients together in a blender.
  • Add ice cubes (if required)
  • Garnish it with mint leaves.
  • Serves 1

Black Grapes- Curd Smoothie!

source- Lil’ Luna

Ingredients:

  • 6-7 Black grapes
  • 2 tbsp. of curd

Method: –

  • Blend both the ingredients together in a blender.
  • Add ice cubes (if required)
  • Garnish it with half cut grapes
  • Serves 1

Apple-Honey Smoothie!

Ingredients: –

  • 1 sliced apple
  • 1 tbsp. of honey

Method:

  • Blend both the ingredients together in a blender.
  • Add ice cubes to the mix (if required).
  • Serves 1

Ginger Tea

source- Times Now

Ingredients: –

  • Warm water (1 glass)
  • Ginger Juice
  • 1 tbsp. of honey

Method:

  • To boiling water, add ginger juice,
  • Add 1 tbsp. of honey in the cup.
  • Adding ginger water to the cup with honey.
  • Serve hot.

Lemon Water

source- PopSugar

Ingredients:

  • Lukewarm water (1 glass)
  • 2 tbsp. of lemon Juice
  • 1 tbsp. of honey

Method:

  • Mix all the ingredients together.
  • Serve well.

Follow any of these remedies to cure hangover and make sure you limit yourself next time you booze.

 Have fun, drink responsibly and never drink and drive!

What do you think?

Newbie

Written by Dt.Trishala Chopra

Trishala Chopra believes a lot in fitness not because she is a lifestyle coach but because she has personally got into a fitness regime. The ridicule and criticisms were the tipping point for her to change herself. By qualification she is a graduate in Life Science and a post-graduate in Nutraceuticals and both these degrees has helped her gain extra knowledge about all fields in the Health Care industry. She is currently pursuing her doctorate in the field of alternative therapies. she has taken her diploma in therapeutic nutrition and community nutrition. she is a certified CPR specialist from kokilaben dhirubhai ambani hospital. And that's not all, she is a certified diabetes educator too! she is also certified in sports nutriton from American college of sports medicine. She has additional skills in the areas of Ayurveda and Naturopathy. Her fitness mantra is practice what you preach. She believes that for a healthy lifestyle, it is very important to have a healthy body and mind. This according to her can be attained through balanced nutrition and proper exercise and some life hacks to deal with!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Oats Recipes

Love Healthy, Delicious Food? Munch On Something Delicious With Healthy Oats Recipes!

recipes with coffee

These 3 Recipes With Coffee Are The Best Winter Delicacies! Try Them!