Health & Wellness

These Simple Remedies Will Help You To Cure Hangover!

How to Cure Hangover

Many of us must be having hangovers, which happens because of overdoing alcohol. It’s common, and it’s bound to happen.

However, overdoing of anything shouldn’t be done. Alcohol tops the list!

If you are in the hangover phase, I have something right here for you! It’s not just for the new year hangover, this can be utilized anytime, for anything you feel!

How do you identify if you have a hangover?

  • Mild fatigue
  • Decreased brain function
  • Ache in the temples (can trigger a migraine)
  • Upset stomach
  • Nausea
  • Light sensitivity
  • Dizziness
  • Exhaustion
  • Muscle aches
  • Inability to eat
  • Laziness to get out of the bed

How much can be your hangover (On what does it depend)?

  • Type of alcohol
  • Amount of alcohol taken
  • Food you consumed with that alcohol
  • Water intake
  • General body health
  • Body weight
  • Metabolism
  • Liver function

How to handle your hangovers (Try to keep it mild as possible)?

  • It’s obvious. Drink in moderation, so that you don’t go overboard on the toxins which can have a big-time effect on your body. The human body is a machine which can flush out the toxins. But that doesn’t happen overnight. The process of elimination is very slow.

Your hangover will go away eventually, give some of these remedies mentioned below a try!

Banana-curd smoothie!

via – Youtube

 Ingredients: –

  • 1 Banana
  • Mint leaves
  • 2 tbsp. of curd

Method:

  • Blend all the ingredients together in a blender.
  • Add ice cubes (if required)
  • Garnish with mint leaves.
  • Serves 1

Black grapes- curd smoothie!

via – happyburp.blogspot.in

Ingredients:

  • 6-7 Black grapes
  • 2 tbsp. of curd

Method: –

  • Blend both the ingredients together in a blender.
  • Add ice cubes (if required)
  • Garnish with half cut grapes
  • Serves 1

Apple-honey smoothie!

via – stayyounghealthy.com

Ingredients: –

  • 1 sliced apple
  • 1 tbsp. of honey

Method:

  • Blend both the ingredients together in a blender.
  • Add ice cubes (if required).
  • Serves 1

Ginger Tea

via – thehealthytart.com

Ingredients: –

  • Warm water (1 glass)
  • Ginger Juice
  • 1 tbsp. of honey

Method:

  • To boiling water, add ginger juice,
  • Add 1 tbsp. of honey in the cup.
  • Adding ginger water to the cup with honey.
  • Serve hot.

Lemon Water

via – lifehack.org

Ingredients:

  • Lukewarm water (1 glass)
  • 2 tbsp. of lemon Juice
  • 1 tbsp. of honey

Method:

  • Mix all the ingredients together.
  • Serve well.

 Have fun and drink responsibly, never drink and drive!

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Dt.Trishala Chopra

Trishala Chopra believes a lot in fitness not because she is a lifestyle coach but because she has personally got into a fitness regime. The ridicule and criticisms were the tipping point for her to change herself. By qualification she is a graduate in Life Science and a post-graduate in Nutraceuticals and both these degrees has helped her gain extra knowledge about all fields in the Health Care industry. She is currently pursuing her doctorate in the field of alternative therapies. she has taken her diploma in therapeutic nutrition and community nutrition. she is a certified CPR specialist from kokilaben dhirubhai ambani hospital. And that's not all, she is a certified diabetes educator too! she is also certified in sports nutriton from American college of sports medicine. She has additional skills in the areas of Ayurveda and Naturopathy. Her fitness mantra is practice what you preach. She believes that for a healthy lifestyle, it is very important to have a healthy body and mind. This according to her can be attained through balanced nutrition and proper exercise and some life hacks to deal with!

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