Home Health & Wellness

Health & Wellness

COVID-19 and Comparing it With the Spanish Flu

COVID-19 is the most talked topic in the world right now and in the wake of the same the Spanish flu or...

Inside the Mind of a Perfectionist

“Perfectionism means we never feel good enough because we base our self-worth on what we do, what we achieve and what others...

Getting Into Exercise: 6 Tips For First-Time Fitness Moms

The first month of the new year is the time when people make alk kinds of lifestyle changes. One of these is...

Find Out More about Salt- the Soul to our Food

Have you ever wondered how we harvest salt or get it and how it works on food? It's one of the most...

The Science Behind Cravings and how they Affect us

Doesn't everyone have that sudden urge of eating a particular food item? Or you say you're hungry for something special, yes, everyone...

Bullet Journaling- a Zen Hobby that Brings Out your Creative Side

With the new year just upon us, a lot of people have made resolutions to become better people. Maybe you want to...

Everything You Ever Need to Know About Managing Sharps Waste

While working in the healthcare setting, it's essential to be aware of biohazards, which present a significant safety hazard to both staff as well...

Top 5 Tips for Seniors to Stay Healthy Year-Round

No matter how old you are, taking care of your health should be your top priority. But if you are a senior,...