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Age Is Not A Factor For Staying Fit And Fine

Age Is Not A Factor For Staying Fit And Fine

There is no connection between your well-being and your age. Our society has some predefined standards set for every period, such as women must get married before the age of 40 or retirement at the age of 60 is an indication of the end of one’s working capacity, etc. The social precept that after an individual starts aging, he must lose all worldly ties that affect our mentality a lot. 

Age Is Not A Factor For Staying Fit And Fine

Leading a good life is a relative concept. Some people are not able to stay well at a tender age. Also, some people lead a happy life even after attaining the age of 60. Therefore, one should never pay much importance to age and focus on leading a contented life. For this, an internal makeover is necessary.

Age Is Not A Factor For Staying Fit And Fine

Definition of a good life

Definition of a good life

If you can contribute productively, there is no harm even after you start aging. With an increase in age, one gains more knowledge and experience. A 40-year-old has much more experience as compared to a 20-year-old. Our generation does not affect our happiness. On the contrary, it depends on the strength of the body and financial security. It is because our mental faculty always remains active, more or less. 

How do multiple identities affect an individual

How do multiple identities affect an individual

There are various ways an individual can be introduced. This case of multiple identities needs to be explored. As soon as someone attains a particular age, we start formulating ideas about his/her profession. We do this based on his/her identity. Therefore, as one starts aging, it would be an excellent idea to express himself in various fields instead of restricting himself to a specific character. There is always a tendency on our part to seek the value of our social role in others. We start doubting ourselves and feeling frustrated if we do not get this validation. It has no connection with age, but since one’s identities get constricted as he begins aging, this uneasiness arises.

How can you make yourself satisfied

How can you make yourself satisfied

The key to your happiness lies in how you want to see yourself. Often, your happiness also depends on the people surrounding you. We should always keep this in mind that we have to know how to earn our pleasure. The thought that we will still be in good cheer as we are presently is wrong. One should always be ready to accept an unpleasant situation in life. Every moment of life cannot be controlled. Therefore, acceptance is the only solution. This maturity should be there in the mindset as one starts to age.

How does aging affect people who have reached their sixties

How does aging affect people who have reached their sixties

Again, people who have crossed their sixties might feel self-satisfied, given the fact that he will now lead a relaxed life. Various physical problems or a lack of financial planning can be the reason behind their mental discomfort. Since most people live in nuclear families these days, the thought that who will take care of them when they fall ill provokes their minds. The inability to adjust to retirement from one’s profession is also problematic. Mental peace can be affected by the sudden change in these things.

Depression as a consequence of aging

Depression as a consequence of aging

It is usual for aging people to feel slightly depressed at times. It is seen that a sense of loneliness starts developing in their minds as their children get busy in their own lives and drift away from them. The marital life also tends to become less exciting at this point, thus taking away all the enthusiasm of younghood. It may also happen that the beloved parents of the concerned person start developing health problems, and it becomes tough to cope with that. It is also seen that a person who has crossed his forties starts becoming dependent on others, thinking that even he will succumb to the frailties of old age. This is a huge cause of depression. 

The effects of depression

The effects of depression

It is not always an active depression that takes place in the minds of these individuals. There can be indications of a bad temperament at times. It might include lethargy, fatigue, headache, exhaustion, etc. as symptoms of depression. It is quite challenging to understand this. 

Solution to depression

Solution to depression

One way to get rid of depression is social investment. It is necessary to develop a proper friends’ circle other than work friends. This has become very easy nowadays owing to social media. One can also take part in various outdoor activities. Staying fit and beautiful is also essential at this age. For this, exercise and a proper diet are required. One should learn to enjoy one’s own company as well because solitude is an integral part of everyone’s lives. Habits such as reading books, listening to music, and watching movies should be taught. And, if the depression goes out of hands, one should always seek the help of a professional counselor.

Read Also: Motivation: The four ways to a happy life.

What do you think?

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Written by Madhurima Bhadra

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