weight gain
- Health and Wellness
10 Popular Myths About Diet
What according to you does the term ‘Diet’ mean? Do you adhere to your definition of a diet in your everyday lifestyle? A diet is a strategically planned food chart created based on your desired goals, including losing weight or maintaining a healthy lifestyle. It is a self-induced restricted course of the food plan that one adheres to attain personal…
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24 Reasons Why Caffeine Is Bad For You
The world would be monotonous if we did not have a favorite thing to do, eat, or drink. We give time to do these favorite things. We go out and have our favorite food or drinks. It is okay to have them once a week or month but being excessively addicted to them might cause a problem. One such addiction…
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Tips to Hold on to your Goals of Healthy Diet
Here are a few ways you can build up your willpower and create a system that will help you stay consistent with your eating habits and establish a healthy life for yourself.
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