losing weight
- Health and Wellness
10 Reasons Why Yoga Is Better Than Gym
Yoga or Gym, are you confused about which one is better? Well, both have their own benefits. Yoga is a body and mind workout. Whereas gym exercises are a bit overwhelming. Let’s look into why yoga is better. 10 Reasons Why Yoga Is Better Than Gym 1. It helps in relieving stress source: huffingtonpost Simple asanas like Padmasana help to…
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15 Steps That Help With Weight Loss
Whenever you decide to let go of some weight, there is so much struggle. You often research, and read several articles but still end up being confused. The internet can provide you with loads of steps and pointers to follow for an easy weight loss process; however, none seem to work, and most of them turn out to be advertisements.…
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