food

  • Health and WellnessSuperfoods For Glowing Skin

    11 Superfoods For Glowing Skin

    Whatever we eat has an impact on the skin, hair and on our overall body. So, it important to eat foods that promote healthy skin and body. Some superfoods have more benefits to the skin as compared to others. 11 Superfoods For Glowing Skin 1. Avocados Avocados are packed with healthy oils and Vitamin E. Regular consumption of avocados help…

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  • Factssurprising facts about the human brain.

    72 Surprising Facts About The Human Brain

    We all know the brain is one of the most complex parts of the body. It gives commands to the body so that it can perform its functions well. If you think that the human brain can multitask, then you are wrong. It only switches between different tasks. Here are 72 surprising facts about the human brain The human brain…

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  • Self Careways to create a self-care tool kit:

    13 Ways To Create A Self-care Tool Kit

    Self-care is an essential practice to maintain our mental, emotional, and physical well-being. It’s crucial to prioritize self-care to prevent burnout, reduce stress, and boost productivity. However, it can be a challenge to know where to start or how to make it a part of our daily routine. That’s where a self-care tool kit comes in handy. A self-care tool…

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  • Health and WellnessBenefits Of Nature Therapy

    58 Astounding Benefits Of Nature Therapy

    Nature therapy, also known as ecotherapy, is the practice of spending time in nature to promote physical, emotional, and mental health. With the rise of technology and urbanization, people have become disconnected from nature, which has led to a rise in stress, anxiety, and other mental health issues. Incorporating nature therapy into your self-care routine can help you feel more…

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  • Health and Wellnessways to practice mindfulness for self-care:

    40 Ways To Practice Mindfulness For Self-Care

    In today’s fast-paced world, we often forget to take care of ourselves. We are so consumed by our daily routines that we hardly get any time to reflect on our thoughts and emotions. However, mindfulness can help us in this aspect. Mindfulness is the practice of being in the moment without any judgment or distractions. It can help us reduce…

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